What happens during sleep intervention?

 

Sleep intervention consists of three phases.  During Assessment, your sleep team will collect information about your child's current sleeping habits and any behaviours that interfere with sleep.  They will also listen to what you would like your child's sleep routines to be.  Your sleep team will meet with you in your house, watch your child's bedtime routine, and ask you to identify factors impacting your child's sleep routine. 

 

Next, your sleep team will design and begin an Intervention.  During this phase, your sleep team will train you to implement routines that are designed to help your child fall asleep and stay asleep in their own bed.  Throughout intervention, your sleep team will be available to you via text and/or video for coaching, as necessary.

 

Once your child's sleep goals have been reached, your sleep team will provide a Maintenance phase to fade our coaching presence gradually and ensure that your child continues in healthy sleep behaviours.  Throughout all three phases, we will ask you to collect some data about your child's sleep times and behaviour.

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